Hi! I’m Sophia Marinakis.
The creator of Med Food Journey.
Cooking has always been my way of connecting with people, culture, and memories. I grew up surrounded by the rich aromas and simple joys of Mediterranean food — olive oil drizzling, bread baking, and families gathering around the table.
I started Med Food Journey to share my love for Mediterranean recipes, healthy living, and storytelling through food. Every recipe I write comes from a place of passion and curiosity — inspired by my travels, family traditions, and the belief that good food should be both nourishing and joyful.
When I’m not experimenting in the kitchen, you’ll probably find me exploring local markets, taking food photos, or writing about the little things that make Mediterranean living so special.
Through this journey, I hope to inspire you to cook with love, eat with intention, and bring the warmth of the Mediterranean into your home — one recipe at a time.